Lunch Break Yoga Nidra

Free Yoga Nidra Class – Take a Midday Reset!

USAWC Prevention, ACS Family Advocacy Program, and MWR are partnering to offer a FREE 30-minute yoga nidra class for the Carlisle Barracks community (16+).

Recharge your mind and body during lunch with Yoga Nidra, a guided meditation designed to promote deep relaxation, reduce stress, and help you return to your afternoon feeling renewed. This class is geared toward DA Civilians and Soldiers who want to step away from their desks, de-stress, and recharge during their lunch break at the fitness center.

 No special clothing required
 No experience needed
 Just 30 minutes to reset and refocus

Take a moment for yourself, and head back to your workday feeling more refreshed. Come as you are and leave more centered and focused!
 

Cost:
FREE

Registration:
Register online by 12 p.m. on 13 November!

Location:
Jim Thorpe Fitness Center | 3rd Floor
23 Lovell Avenue | Carlisle, PA 17013

Who Can Join?
This event is open to individuals ages 16 and older who are active-duty service members and their families, DoW ID cardholders, military retirees, and their family members.

If you need additional information, call 571-821-7509.