- Cardio equipment
- Free weight area
- Group exercise classes
- 1/8 mile rubberized collegiate indoor track
Activity room for stretching and self-directed exercise equipped with:
- Bosu balls
- Physio balls
- Punching/kicking bag
- Resistance bands
- TV/DVD/VHS (bring your for your own private workout)
- Wellbeats system
- PRECOR elliptical cross trainers
- Versa climbers
- Rowing machins
- Stationary bicycles
- Assortment of Cybex power stations
Weight Training Equipment
- LifeFitness benches
- Cross-over Smith machine
- Free weights
- Fitness Fees
$3 per class/per person
Individual Packages/Unlimited Classes Included
$20 monthly/per person
$200 yearly/per person
Family Packages/Unlimited Classes Included
$35 monthly/per family
$350 yearly/per family
Blue Star, Gold Star, Active Duty, Military Reservist, National Guard, and Students are exempt from fees.
TRX for adults over 40
Exercise program designed to build and maintain strength, as well as imporve balance, coordination and mobility. TRX is a low-impact exercise, and movements can be easily modified to address any orthopedic issues. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.
Barbell 30 minute workout
The Barbell 30 Min Workout Is a 30 Minute class which is Instructor led. This course teaches each student to properly perform basic weight lifting techniques such as Squats, Dead lifts, clings, Kettle bell Swings, high pulls and snatches and many more exercises utilizing kettle bells dumbbells and Barbells.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and enjoying every minute of your fun workout.
This high powered, total body, conditioning workout set to music works all major muscle-groups of the body. By using some of the following equipment such as dumbbells, body bars, resistance-tubing, the resist-A-Ball the step platform, the core Board and your own body weight.
This workout will build your endurance and speed your Metabolism for increased fat-burning. All fitness levels are welcome.
Cardio Kickboxing is the first fitness program based on professional kickboxing disciplines, coaching science, and mixed Martial arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment and is the top calorie-burning workout at an average of 1000 calories per hour. Cardio Kickboxing is the fitness kickboxing program endorsed by the Intl Kickboxing Federation (IKF) and does not contain any of the elements found in karate, Traditional Aerobics class. It is not Tae Bo, Cardio Karate, or Karate and Aerobics choreographed to music, or a step bench trampoline, or swimming pool, ball, Dance moves with kicks and punches. Students wear 16 OZ Boxing gloves and punch and kick a punching bag.
Performance Fitness is varied functional movements performed at high intensity. All performance fitness workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Indoor Cycling is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. The beauty of indoor cycling is that you can do it even when it’s raining or snowing outside! You are kept motivated by the instructor, the people around you and by the music! Its lots of fun.Outdoor Fitness Classes
Patrons must pre-register for fitness classes. No walk-ins are allowed. To register for the class please call Jim Thorpe Gym at 717-245-3418. Class cost is $3 per class per person. Methods of payment are credit cards or exact change only. Payment is due the day of the class. All classes are limited to 18 people. Please come dressed for class, locker rooms are closed. Classes will be held on the tennis court.
- Fitness Policy