WebTrac:
Create an online account, add a free fitness facility membership to your account, purchase passes for fitness classes, request a locker and more at WebTrac. Once logged in, click on Thorpe Hall and see all of our online options.
Classes
Performance Fitness
Is varied functional movements performed at high intensity. The movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. A constantly varied approach to training, functional movements, and intensity lead to dramatic gains in fitness.
All fitness levels are welcome.
Body Blast
Is a High Intensity Interval Training (HIIT) class for a high powered, total body, conditioning workout set to music. Body Blast works all major muscle groups to build endurance and increase metabolism by utilizing dumbbells, body bars, resistance tubing, the Resist-med ball, step platforms, core board, and your own body weight for increased fat burning.
All fitness levels are welcome.
Mat Pilates
Stott Pilates mat-work class at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include stability balls, weights, and flex-band exercisers. Class warm-up and repertoire exercises focus on Stott Pilates five basic principles. Our goal is to recreate the neutral spine, finding pelvic floor connection and integrating this into everyday life.
All fitness levels are welcome.
Body Blast TRX & Spin
Body Blast TX and Spin Intervals Training is a cardio and strength workout. The workout is approximately 50 minutes in duration and incorporates the use of Spin bikes for cardio conditioning and TX straps to build lean muscle mass. The actual work out consists of one 8 minute TX muscle building interval followed by an 8 minute cardio interval on a Spin bike. This sequence is repeated for 3 rounds. These workouts will burn body fat while toning your muscles.
All fitness levels are welcome.
Body Blast TRX & Concept 2 Rower Intervals
Body Blast TRX and Concept 2 Rower Intervals Training is a Cardio and Strength Workout. The Workout is approximately 50 minutes in duration and incorporates the use of Concept 2 Rower for cardio conditioning and TRX straps to lean build muscle mass.
The Actual workout consists of one 8 minute TRX muscle building interval followed by an 8-minute Cardio interval on the concept 2 Rower. This sequence is repeated for 3 Rounds. These workouts will burn body fat while toning your muscles.
All fitness levels are welcome.
Zumba
Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps."
All fitness levels are welcome.
Yoga
Is a powerful mindfulness practice, it will give you 60 minutes of time for just you. You will increase your flexibility while building strength. Yoga keeps your joints healthy and reduces your stress.
All fitness levels are welcome.
Kickboxing
Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike by building stamina, improving coordination and flexibility, and burn calories as you build lean muscle in a fun and challenging workout.
All fitness levels are welcome.
TRX Yoga
The TRX (Total Resistance Exercises) Yoga offers a combination of TRX Suspension Training with the elements of Viniyasa Yoga. This class will improve balance and coordination, increase mobility, and teach clients how to engage and fire up the correct muscles needed to create a fuller expression of a yoga posture.
All fitness levels are welcome.
Power CORE Yoga
A Powerful flow Vinyasa class that focuses on linking breath with movement to energize the body and increase flexibility. You will challenge yourself with creative sequencing to dynamically strengthen and stabilize your practice by working deep into your core, side body, and outer hips. This class is heat-building and empowering.
All fitness levels are welcome.
Boot Camp
Intense dynamic group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises. These classes are designed to provide a total body workout that challenges participants both mentally and physically.
All fitness levels are welcome.
