An official army family and MWR Site

Classes

Classes

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Body Blast

This high powered, total body, conditioning High Intensity Interval Training (HIIT) workout set to music works all major muscle-groups of the body. By using some of the following equipment such as dumbbells, body bars, resistance-tubing, slam Ball the step platform, the core Board and Your own body weight. This workout will build your endurance and speed your Metabolism for increased fat-burning.

All fitness levels are welcome.

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Yoga

Yoga is a head-to-toe health and fitness system. Combining Yoga, Calisthenics, Body Therapy and Corrective Exercises in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune. system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up, brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.

Start where you are - everyone's journey is different.