An official army family and MWR Site

Classes

WebTrac:

Create an online account, add a free fitness facility membership to your account, purchase passes for fitness classes, request a locker and more at WebTrac. Once logged in, click on Thorpe Hall and see all of our online options.

Classes

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Performance Fitness

Performance Fitness is varied functional movements performed at high intensity. All Performance Fitness workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.

 

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Body Blast

This high powered, total body, conditioning HITT works all major muscle-groups of the body. Props utilized include dumbbells, body bars, resistance-tubing, Medicine Ball, step platform, Ab dolly, agility ladders and your own body weight. 

 

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Lift

Lift is a 30-minute weightlifting program designed to build strength, muscle, and endurance. It typically includes weighted exercises, sets, and repetitions with varying intensity and frequency to help participants reach their goals.

 

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Zumba

Zumba is a fusion of easy-to-follow Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Yoga

Yoga is a powerful mindfulness practice and increases flexibility while building strength. Yoga keeps your joints healthy and reduces stress.

 

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Boot Camp

Based on professional kickboxing disciplines, coaching science, and mixed Martial arts training concepts, Cardio kick-boxing for fitness uses sports specific techniques with equipment and is the top calorie-burning workout at an average of 1000 calories per hour. 

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More Sports & Fitness

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2025 Youth Track & Field

CYS Youth Sports & Fitness - Register by 26 August

Sep 12 4:30 pm - 6:30 pm
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2025 Fall Youth Golf

CYS - Youth Sports & Fitness - Register by 6 September

Sep 13 8 am - 11 am
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Cosmic Bowling & Saturday Pizza Special

Strike Zone Bowling Center

Sep 13 5 pm - 9 pm
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Monday Fitness Classes

Jim Thorpe Fitness Center

Sep 15
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Wednesday Fitness Classes

Jim Thorpe Fitness Center

Sep 17
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Homeschool Physical Education Class

Child Youth Services (CYS) at McConnell Youth Center

Sep 17 9 am - 10:30 am
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Thursday Fitness Classes

Jim Thorpe Fitness Center

Sep 18
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Friday Fitness Classes

Jim Thorpe Fitness Center

Sep 19
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Youth Judo Class

Child & Youth Services (CYS) Youth Sports & Fitness Program

Sep 25 4:30 pm - 5:30 pm
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Homeschool Morning Special

Strike Zone Bowling Center has a wonderful opportunity for homeschool families to connect, socialize, and fitness to enjoy a fun-filled morning together.

Oct 3 10 am - 12 pm
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Teen Bowl Takeover

Strike Zone Bowling Center invites teens to enjoy themed Saturday nights full of connection, laughter, and nonstop fun—all with a fresh vibe each month and the same epic lanes.

Oct 4 6 pm - 9 pm

Teen Bowl Takeover

Strike Zone Bowling Center invites teens to enjoy themed Saturday nights full of connection, laughter, and nonstop fun—all with a fresh vibe each month and the same epic lanes.

Oct 4 6 pm - 9 pm
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Intramural Volleyball

Carlisle Barracks Sports & Fitness - Register by: Friday, 10 October

Oct 20 5 pm - 8 pm
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Homeschool Physical Education Class

Child Youth Services (CYS) at McConnell Youth Center

Jan 7 9 am - 10:30 am
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.