An official army family and MWR Site

Classes

WebTrac:

Create an online account, add a free fitness facility membership to your account, purchase passes for fitness classes, request a locker and more at WebTrac. Once logged in, click on Thorpe Hall and see all of our online options.

Classes

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Performance Fitness

Combines varied, functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. They move the biggest loads over the longest distances, maximizing work in the shortest time. By constantly varying workouts and focusing on functional movement, Performance Fitness delivers powerful gains in overall fitness.

 

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Body Blast

This high-powered, total-body HIIT workout set to music targets all major muscle groups to build endurance and boost metabolism. Body Blast uses dumbbells, body bars, resistance tubing, resist-med balls, step platforms, core boards, and your own bodyweight for maximum fat burning. Suitable for all fitness levels.

 

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Mat Pilates

This STOTT Pilates matwork class (Essential/Intermediate level) offers a full-body workout to improve flexibility and core strength. Sessions may include stability balls, weights, and Flex-Band® exercisers. Based on STOTT’s five basic principles, the class focuses on restoring the neutral spine and pelvic floor connection for everyday movement.

 

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Zumba

Zumba is a fusion of Latin and International music with dance moves for a fun, effective workout. It combines fast and slow rhythms with interval and resistance training to boost calorie burn, fat loss, and total body toning. Easy-to-follow dance steps make it accessible for all.

 

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Yoga

Yoga is a head-to-toe health and fitness system that blends yoga, calisthenics, body therapy, and corrective exercises to heal muscle tissue, build strength, and support the immune system. Its restorative approach improves flexibility, relieves pain, enhances coordination, and reduces stress—challenging the body from all angles to create lasting change in movement and tissue health.

 

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Lift

Lift is a 30-minute weightlifting program designed to build strength, muscle, and endurance. It typically includes weighted exercises, sets, and repetitions with varying intensity and frequency to help participants reach their goals.

 

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Boot Camp

Intense, dynamic group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises. These classes are designed to deliver a total-body workout that challenges participants both mentally and physically.

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More Sports & Fitness

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Climbing Wall Club

CYS Youth Sports & Fitness is featuring the climbing wall at McConnell Youth Center.

May 8 4 pm - 5:15 pm
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CYS Friday Night Dodgeball

CYS Youth Sports & Fitness for School Age Children (SAC) and Middle School & Teen (MST).

May 9 5 pm - 7 pm
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Homeschool Physical Education Class

Child Youth Services (CYS) at McConnell Youth Center

May 12 1:15 pm - 2:45 pm
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Youth Judo Class

Child & Youth Services (CYS) Youth Sports & Fitness Program

May 13 5:30 pm - 6:30 pm
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Wednesday Fitness Classes

Jim Thorpe Fitness Center

May 14
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2025 Intramural Softball League

Carlisle Barracks - Register your team by 25 April 2025.

May 19 5 pm - 8 pm
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MURPH Challenge

Grab your team or compete individually in the Murph WOD Challenge.

May 22 10 am - 2 pm

MURPH Challenge

Grab your team or compete individually in the Murph WOD Challenge.

May 22 10 am - 2 pm
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Pool Season Opening!

Splash Zone Pool

May 24 12 pm - 6 pm
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Pool Season Opening!

Splash Zone Pool

May 24 12 pm - 6 pm
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Welcome to Carlisle 5K Fun Run

Welcome AWC Class of 2026 students and families!

Aug 23 9 am - 10 am

Welcome to Carlisle 5K Fun Run

Welcome AWC Class of 2026 students and families!

Aug 23 9 am - 10 am
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

STRONG B.A.N.D.S.

LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.

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