February Challenge

Challenge yourself to TRX 40/40 by doubling your max effort repetitions of TRX Atomic Push-Up and TRX Low Row by day 14 and day 28!

Accept the Challenge

• Pick up a log at Jim Thorpe Fitness Center.
• First day test for max effort to set base level.
• Every 14 days perform a max effort test.
• Work to double your repetitions.
• Record the repetitions, exercise, and days.
• Verify your entries with the attendant at the front desk.

Benefits:

• Builds upper body strength
• Builds core strength

TRX Atomic Push-Up & TRX Low Row

TRX 40/40 Challenge Log