Body Blast TRX and Spin

9 a.m.

Body Blast TRX and Spin Intervals Training is a cardio and strength workout. The workout is approximately 50 minutes in duration and incorporates the use of Spin bikes for cardio conditioning and TRX straps to build lean muscle mass.

The actual work out consists of one 8 minute TRX muscle building interval followed by an 8 minute cardio interval on a Spin bike. This sequence is repeated for 3 rounds. These workouts will burn body fat while toning  your muscles.

Zumba

9 a.m.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps."

Yoga

10:30 a.m. & 4:30 p.m.

Yoga is a powerful mindfulness practice, it will give you 60 minutes of time for just you. You will increase your
flexibility while building strength. Yoga keeps your joints healthy and will reduce your stress.

Classes will be held on the 3rd floor of Jim Thorpe Fitness Center.

Kickboxing

12 p.m.

Cardio Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike by building stamina, improving coordination and flexibility, and burn calories as you build lean muscle in a fun and challenging workout.

Boot Camp

4:30 p.m.

Intense dynamic group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises. These classes are designed to provide a total body workout that challenges participants both mentally and physically. 

All fitness levels are welcome.