December 30 Day Challenge: Holiday Quick Fix
Jim Thorpe Fitness Center
Note: This event has already passed.
Dec 7 2023
Dec 7 2023
December Challenge
Challenge yourself to complete all workouts which must be completed in one workout standing starting 4 December until 22 December!
Accept the Challenge
- Print out or pick up an activity checklist and challenge log at Jim Thorpe Fitness Center.
- Record the 9 workouts.
- Verify your entries with the attendant at the front desk.
See the calendar for listed activities to complete. Check off each quick fix activity as you complete the challenge until all quick fix activities are completed.
- 4 December - 12 Min (EOM) every min on the min
- 6 December - 60 Thrusters
- 8 December - 5500 Meter Row
- 11 December 600 Meter Farmer's Carry: 6 each 100 meters
- Females: 20-30lbs KB/DB
- Males: 45-60lbs KB/DB
- 13 December - 50 Hand Release Push-Ups
- Modification: Kneeling Push-Ups
- 15 December - 6000 Meter Row
- 18 December - 3 Ea 40 Sec Planks
- Modification: Kneeling Planks
- 20 December - 2 Mile Run/Walk
- 22 December - 6500 Meter Row
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Jim Thorpe Fitness Center
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On Duty Staff Mon-Fri 0600-1900 and Sat & Sun 0900-1500 - 24/7 Access for authorized users
