Performance Fitness

5:30 a.m.

Combines varied, functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. They move the biggest loads over the longest distances, maximizing work in the shortest time. By constantly varying workouts and focusing on functional movement, Performance Fitness delivers powerful gains in overall fitness.

Yoga

9 a.m.

Yoga is a head-to-toe health and fitness system that blends yoga, calisthenics, body therapy, and corrective exercises to heal muscle tissue, build strength, and support the immune system. Its restorative approach improves flexibility, relieves pain, enhances coordination, and reduces stress—challenging the body from all angles to create lasting change in movement and tissue health.

Classes will be held on the 3rd floor of Jim Thorpe Fitness Center.