Lunch Break Chair Yoga Class

Free Chair Yoga Class – Take a Midday Reset!

USAWC Prevention, ACS Family Advocacy Program, and MWR are partnering to offer a FREE 30-minute chair yoga class for the Carlisle Barracks community (19+).

This class is geared toward DA Civilians and Soldiers who want to step away from their desks, de-stress, and recharge during their lunch break at the fitness center.

 No special clothing required
 No experience needed
 Just 30 minutes to reset and refocus

Take a moment for yourself, and head back to your workday feeling more refreshed. Come as you are and leave more centered and focused!
 

Cost:
FREE

Registration:
Register online by 12 p.m. on 27 March!

Location:
Jim Thorpe Fitness Center | 3rd Floor

Who can join?
This event is for those 19 years of age and older who are Active Duty Military members, DoW cardholders, or retirees.

If you need additional information, call 520-674-2952.