Performance Fitness

5:30 a.m.

Performance Fitness is varied functional movements performed at high intensity.

Performance Fitness workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Which are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. 

Body Blast

9 a.m.

Is a High Intensity Interval Training (HIIT) class for a high powered, total body, conditioning workout set to music. Body Blast works all major muscle groups to build endurance and increase metabolism by utilizing dumbbells, body bars, resistance tubing, the Resist-med ball, step platforms, core board, and your own body weight for increased fat burning.

All fitness levels are welcome.

Mat Pilates

10:15 a.m.

A Stott Pilates mat-work class at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, stability balls, weights, and flex-band exercisers.  Class warm-up and repertoire exercises focus on Stott Pilates five basic principles. Our goal is to recreate the neutral spine, finding pelvic floor connection and integrating this into everyday life.