March Challenge

Consists of four team building workouts with a buddy/team members complete at least one seminar workout each week. Workouts are short, fast, and lots of fun.

Accept the Challenge

• Print out or pick up a log at Jim Thorpe Fitness Center.
• Record the Seminar Workout and days completed.
• Verify your entries with the attendant at the front desk.

Benefits:

• Encourage Communication
• Strengthen Interpersonal Relationships

Select the workout with your buddy/team members and complete a seminar workout. Record on the log sheet your workout and days completed.

Workout 1:

Complete 4 Rounds:

Exercises per round:

• 10 Overhead Press
• 10 Hang Power Clean
• 10 Pushups 
• Run 3 Laps

Workout 2:

Complete 4 Rounds:

Exercises per round:

• 10 Front Squats
• 10 KB Swings
• 40 Meter Sled Drag
• Run 3 Laps

Workout 3:

Complete 5 Rounds

Reduce by 2 Snatches & Knee to Elbows exercises for each round

Exercises per round:

• 10 Hang Power Snatches
• 20 Knee to Elbows/Knee Tucks Ladder
• Run 1 Lap

2nd Round:

• 8 Snatches
• 8 Knee to Elbows
• Run 1 Lap

3rd Round:

• 6 Snatches
• 6 Knee to Elbows
• Run 1 Lap

Workout 4:

Exercises:

• 12 Reps Bench Press
• Sprint 20 meters tap line & Sprint back
• Sled Drag 20 meters turn & return the sled to start line
• Lateral skip 20 meters touch line & return with a lateral
• KB carry 20 meters & return to the start line
• Sprint 20 meters touch line@ return to start line

Workouts

Seminar Challenge Log