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Monthly Fitness Challenge: November Clean Living Challenge

Jim Thorpe Fitness Center

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November Challenge

30 Minutes of Cardio & Eat Healthy for 21 Days!

Accept the Challenge

  • Print out logs or pick up the logs at Jim Thorpe Fitness Center.
  • Record the food and 30 minutes of cardio activity daily. 
  • Verify your entries with the attendant at the front desk.

Cardio:

  • Run
  • Walk
  • Elliptical
  • Treadmill

Eat Healthy:

Eat the foods listed:

Healthy Food List

Vegetables:

  • Cucumbers
  • Celery
  • Carrots
  • Asparagus
  • Broccoli
  • Artichokes
  • Beets
  • Bell Peppers
  • Bok Choi
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Eggplant
  • Green Beans
  • Lettuce
  • Mushrooms
  • Snow Peas
  • Spinach
  • Zucchini
  • Sprouts
  • Tomatoes

Fruits:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Apples
  • Grapefruit
  • Kiwi

Proteins:

  • Chicken Breast
  • Eggs
  • Tuna
  • Tilapia
  • Salmon
  • Turkey
  • Chickpeas

Carbohydrates:

  • Quinoa
  • Brown Rice
  • Sweet Potato
  • Squash
  • Oats
  • Whole Grain Pasta

Fats:

  • Almonds
  • Walnuts
  • Avocado
  • Peanuts Butter
  • Almond Butter
  • Coconut Oil
  • Olive Oil

Food Challenge Log

Challenge Log