Monthly Fitness Challenge: November Clean Living Challenge
Jim Thorpe Fitness Center
Nov 9 2024
Nov 9 2024
November Challenge
30 Minutes of Cardio & Eat Healthy for 21 Days!
Accept the Challenge
- Print out logs or pick up the logs at Jim Thorpe Fitness Center.
- Record the food and 30 minutes of cardio activity daily.
- Verify your entries with the attendant at the front desk.
Cardio:
- Run
- Walk
- Elliptical
- Treadmill
Eat Healthy:
Eat the foods listed:
Vegetables:
- Cucumbers
- Celery
- Carrots
- Asparagus
- Broccoli
- Artichokes
- Beets
- Bell Peppers
- Bok Choi
- Brussel Sprouts
- Cabbage
- Cauliflower
- Eggplant
- Green Beans
- Lettuce
- Mushrooms
- Snow Peas
- Spinach
- Zucchini
- Sprouts
- Tomatoes
Fruits:
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Apples
- Grapefruit
- Kiwi
Proteins:
- Chicken Breast
- Eggs
- Tuna
- Tilapia
- Salmon
- Turkey
- Chickpeas
Carbohydrates:
- Quinoa
- Brown Rice
- Sweet Potato
- Squash
- Oats
- Whole Grain Pasta
Fats:
- Almonds
- Walnuts
- Avocado
- Peanuts Butter
- Almond Butter
- Coconut Oil
- Olive Oil
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Jim Thorpe Fitness Center
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On Duty Staff Mon-Fri 0600-1900 and Sat & Sun 0900-1500 - 24/7 Access for authorized users
