Performance Fitness
Jim Thorpe Fitness Center
May 8 2024, 5:30 am - 6:30 am
May 8 2024, 5:30 am - 6:30 am
Performance Fitness is varied functional movements performed at high intensity.
Performance Fitness workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Which are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Cost
Walk-ins are welcome and classes are open level to encourage participation of clients with varying fitness level.
$5 per class/per person
Payment is credit cards only. Payment is due the day of the class.
Jim Thorpe Fitness Center is offering Individual and Family Packages with unlimited classes available in monthly, school year, and yearly options.
Clients must sign up for a free gym membership and then purchase a class package.
Individual Packages/Unlimited Classes Included
$30 monthly/per person
$225 yearly/per person
Family Packages/Unlimited Classes Included
There is no limit to the number of family members on a family pass.
$45 monthly/per family
$375 yearly/per family
Registration Information
Recommend anyone attending a fitness class show up 10 minutes prior to the start of each class to pay for the classes or for time to warm up. To register for the class please call Thorpe Gym at 717-245-3418.
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Jim Thorpe Fitness Center
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On Duty Staff Mon-Fri 0600-1900 and Sat & Sun 0900-1500 - 24/7 Access for authorized users
