Performance Fitness

5:30 a.m.

Performance Fitness is varied functional movements performed at high intensity.

Performance Fitness workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Which are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Body Blast

9 a.m.

Is a High Intensity Interval Training (HIIT) class for a high powered, total body, conditioning workout set to music. Body Blast works all major muscle groups to build endurance and increase metabolism by utilizing dumbbells, body bars, resistance tubing, the Resist-med ball, step platforms, core board, and your own body weight for increased fat burning.

All fitness levels are welcome.

TRX Yoga

12 p.m.

The TRX (Total Resistance Exercises) Yoga offers a combination of TRX Suspension Training with the elements of Viniyasa Yoga. This class will improve balance and coordination, increase mobility, and teach clients how to engage and fire up the correct muscles needed to create a fuller expression of a yoga posture. This class is appropriate for all levels.

Power Yoga

4:30 p.m.

A Powerful flow Vinyasa class that focuses on linking breath with movement to energize the body and increase flexibility. You will challenge yourself with creative sequencing to dynamically strengthen and stabilize your practice by working deep into your core, side body, and outer hips. This class is heat-building and empowering.

All fitness levels are welcome.