Performance Fitness

5:30 a.m.

Combines varied, functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. They move the biggest loads over the longest distances, maximizing work in the shortest time. By constantly varying workouts and focusing on functional movement, Performance Fitness delivers powerful gains in overall fitness.

Body Blast

9 a.m.

This high-powered, total-body HIIT workout set to music targets all major muscle groups to build endurance and boost metabolism. Body Blast uses dumbbells, body bars, resistance tubing, resist-med balls, step platforms, core boards, and your own bodyweight for maximum fat burning. Suitable for all fitness levels.

Lift

12 p.m.

Lift is a 30-minute weightlifting program designed to build strength, muscle, and endurance. It typically includes weighted exercises, sets, and repetitions with varying intensity and frequency to help participants reach their goals.