Fitness Class - Jim Thorpe Fitness Center
Reasons to do yoga. Yoga is a powerful mindfulness practice, it will give you 60 minutes of time for just you. You will increase your flexibility while building strength. Yoga keeps your joints healthy and will reduce your stress.
Yoga is for everyone and everybody. Each class we will begin with the breath. Then with Vinyasa flows we will warm up the body encouraging flexibility and strength. From there, we will work up to a more Hatha style of holding poses, aligning the mind, body, and spirit. The ending of the class will be with final relaxation methods. Start where you are - everyone's journey is different!
Locker rooms are now open - 2 person maximum at any given time. Classes will be held on the 3rd floor of Jim Thorpe Hall Gym.
Class cost is $3 per class. Methods of payment are credit cards or exact change only. Payment is due the day of the class.
Patrons must pre-register for fitness classes. No walk-ins are allowed. To register for the class please call Thorpe Gym at 717-245-3418.
ProgramJim Thorpe Fitness Center
Jim Thorpe Fitness Center