- Therapeutic Massage
- Facilitated Stretching
- Advanced Soft Tissue Work
- Kinesio Taping
- Corrective Exercises
- Custom Plans
- Evidence-based Integrative Bodywork
- Tuesdays: 10 am - 6 pm
- Wednesdays: 8 am - 4 pm
- Thursdays: 8 am - 4 pm
Blending the science of your body so that your body works for you.
What is Bodywork?
An integrative approach to supporting your entire body through alignment, posture, and strength conditioning -- providing you preventative solutions and restorative relief to live and feel your best.
How I support you
Reduce pain, feel relief, and restore life.
Visit TheGracefulAthlete.com and book your Get to Know You call today to receive a Special Bodywork Introductory offer!
Jim Thorpe Fitness Center
Offering treatment for all military: Active Duty, Reserve/Guard, Retirees, their spouses, and DoW Civilians. Payment is made to MWR at Jim Thorpe Fitness Center.
Katie Arostegui, LMT, has over 25 years of hands-on experience in fitness, entertainment, and elite sports, giving her deep expertise in biomechanics and performance. The core focus at The Graceful Athlete is improving mobility and motor control to boost posture. Whether you're a professional athlete or managing daily pain, Katie's mission is to help you move better, feel comfortable, and achieve your physical peak.
Registration Information
Massage & Bodywork - Get to Know You video call
Click here to book your informational appointment.
Join me for a brief 10-15 minute Get to Know You video call. We will discuss your goals, and what your biggest concerns are.
Questions email: contact@thegracefulathlete.com
