September Challenge

Rowing

Row 100,00 meters in 30 Days!

Accept the Challenge

• Pick up a rowing log at Jim Thorpe Fitness Center or print out.
• Daily record the distance and time on rowing machine.
• Verify your entries with the attendant at the front desk.

Benefits of Rowing

• Full Body Workout
• Builds Stamina & Endurance
• Promotes weight loss using low impact exercise.