Class offerings may vary each month based on availability and demand. For the most up-to-date list, please visit the gym in person or call us at 571-821-8485.

🏋️‍♀️ Fitness Classes! 🏋️‍♂️

Get ready to energize your mornings and meet your wellness goals with our carefully designed classes. Whether you're craving high-energy workouts or peaceful mindfulness sessions, we've got the perfect fit for you.

Mark your calendar—it’s time to thrive!

Recommend anyone attending a fitness class show up 10 minutes prior to the start of each class to pay for the classes or for time to warm up. To register for the class, please call Thorpe Gym at 571-821-8485. Class cost is $5 per class. Payment is credit cards (VISA/MC/AMEX) only. No cash accepted. Payment is due the day of the class. Classes will be on the 3rd floor of Jim Thorpe Hall Gym.

Class Information:

Performance Fitness

60 Minute Class | $5 per person/class

Performance Fitness is varied functional movements performed at high intensity. All Performance Fitness workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.

Body Blast

60 Minute Class | $5 per person/class

This high powered, total body, conditioning HITT works all major muscle-groups of the body. Props utilized include dumbbells, body bars, resistance-tubing, Medicine Ball, step platform, Ab dolly, agility ladders and your own body weight.

Lift

30 Minute Class | $5 per person/class

Lift is a 30-minute weightlifting program designed to build strength, muscle, and endurance. It typically includes weighted exercises, sets, and repetitions with varying intensity and frequency to help participants reach their goals.

Zumba

60 Minute Class | $5 per person/class

Zumba is a fusion of easy-to-follow Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Yoga

60 Minute Class | $5 per person/class

Yoga is a powerful mindfulness practice and increases flexibility while building strength. Yoga keeps your joints healthy and reduces stress.

Boot Camp

60 Minute Class | $5 per person/class

Based on professional kickboxing disciplines, coaching science, and mixed Martial arts training concepts, Cardio kick-boxing for fitness uses sports specific techniques with equipment and is the top calorie-burning workout at an average of 1000 calories per hour.

Cardio Kickboxing

60 Minute Class | $5 per person/class

Kickboxing is a high-energy fitness program based on professional kickboxing disciplines, coaching science, and mixed martial arts training concepts. Using sport-specific techniques and equipment, this intense workout can burn up to 1,000 calories per hour. Endorsed by the International Kickboxing Federation (IKF), the class has students wear 16-oz boxing gloves while practicing punches and kicks on a heavy bag for a powerful, full-body workout.