Class offerings may vary each month based on availability and demand. For the most up-to-date list, please visit the gym in person or call us at 571-821-8485.

🏋️‍♀️ Fitness Classes! 🏋️‍♂️

Get ready to energize your mornings and meet your wellness goals with our carefully designed classes. Whether you're craving high-energy workouts or peaceful mindfulness sessions, we've got the perfect fit for you.

Mark your calendar—it’s time to thrive!

Recommend anyone attending a fitness class show up 10 minutes prior to the start of each class to pay for the classes or for time to warm up. To register for the class, please call Thorpe Gym at 571-821-8485. Class cost is $5 per class. Payment is credit cards (VISA/MC/AMEX) only. No cash accepted. Payment is due the day of the class. Classes will be on the 3rd floor of Jim Thorpe Hall Gym.

Class Information:

Performance Fitness

60 Minute Class | $5 per person/class

Performance Fitness combines varied, functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. They move the biggest loads over the longest distances, maximizing work in the shortest time. By constantly varying workouts and focusing on functional movement, Performance Fitness delivers powerful gains in overall fitness.

Body Blast

60 Minute Class | $5 per person/class

This high-powered, total-body HIIT workout set to music targets all major muscle groups to build endurance and boost metabolism. Body Blast uses dumbbells, body bars, resistance tubing, resist-med balls, step platforms, core boards, and your own bodyweight for maximum fat burning. Suitable for all fitness levels.

Lift

30 Minute Class | $5 per person/class

Lift is a 30-minute weightlifting program designed to build strength, muscle, and endurance. It typically includes weighted exercises, sets, and repetitions with varying intensity and frequency to help participants reach their goals.

Boot Camp

60 Minute Class | $5 per person/class

Intense, dynamic group workouts that combine elements of military-style training, high-intensity interval training (HIIT), and functional exercises. These classes are designed to deliver a total-body workout that challenges participants both mentally and physically.

Yoga

60 Minute Class | $5 per person/class

Yoga is a head-to-toe health and fitness system that blends yoga, calisthenics, body therapy, and corrective exercises to heal muscle tissue, build strength, and support the immune system. Its restorative approach improves flexibility, relieves pain, enhances coordination, and reduces stress—challenging the body from all angles to create lasting change in movement and tissue health.

Zumba

60 Minute Class | $5 per person/class

Zumba is a fusion of Latin and International music with dance moves for a
fun, effective workout. It combines fast and slow rhythms with interval and
resistance training to boost calorie burn, fat loss, and total body toning.
Easy-to-follow dance steps make it accessible for all.

Kickboxing

60 Minute Class | $5 per person/class

Kickboxing is a high-energy fitness program based on professional kickboxing disciplines, coaching science, and mixed martial arts training concepts. Using sport-specific techniques and equipment, this intense workout can burn up to 1,000 calories per hour. Endorsed by the International Kickboxing Federation (IKF), the class has students wear 16-oz boxing gloves while practicing punches and kicks on a heavy bag for a powerful, full-body workout.