🏋️‍♀️ Fitness Classes! 🏋️‍♂️

Recommend anyone attending a fitness class show up 10 minutes prior to the start of each class to pay for the classes or for time to warm up. To register for the class, please call Thorpe Gym at 571-821-8485. Class cost is $5 per class. Payment is credit cards (VISA/MC/AMEX) only. No cash accepted. Payment is due the day of the class. Classes will be on the 3rd floor of Jim Thorpe Hall Gym.

Class Information:

Performance Fitness

Performance Fitness is varied functional movements performed at high intensity. All Performance Fitness workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.

Conducted Monday, Wednesday, & Friday at 6:00 a.m.

Body Blast

This high powered, total body, conditioning HITT works all major muscle-groups of the body. Props utilized include dumbbells, body bars, resistance-tubing, Medicine Ball, step platform, Ab dolly, agility ladders and your own body weight.

Conducted Monday, Wednesday, & Friday at 9:00 a.m.

Mat Pilates

This STOTT Pilates matwork class (Essential/Intermediate level) offers a full-body workout to improve flexibility and core strength. Sessions may include stability balls, weights, and Flex-Band® exercisers. Based on STOTT’s five basic principles, the class focuses on restoring the neutral spine and pelvic floor connection for everyday movement.

Conducted Wednesday at 10:15 a.m.

Lift

Lift is a 30-minute weightlifting program designed to build strength, muscle, and endurance. It typically includes weighted exercises, sets, and repetitions with varying intensity and frequency to help participants reach their goals.

Conducted Monday, Tuesday, Wednesday, & Thursday at 12:00 p.m.

Zumba

Zumba is a fusion of easy-to-follow Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Conducted Tuesday & Thursday at 9:00 a.m.

Yoga

Yoga is a powerful mindfulness practice and increases flexibility while building strength. Yoga keeps your joints healthy and reduces stress.

Conducted Tuesday & Thursday at 10:30 a.m. & 4:30 p.m.

Boot Camp

Based on professional kickboxing disciplines, coaching science, and mixed Martial arts training concepts, Cardio kick-boxing for fitness uses sports specific techniques with equipment and is the top calorie-burning workout at an average of 1000 calories per hour. 

Conducted Tuesday & Thursday at 4:30 p.m.