An official army family and MWR Site

Strong B.A.N.D.S.

Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

More Sports & Fitness

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2025 Youth Track & Field

CYS Youth Sports & Fitness - Register by 26 August

Sep 16 4:30 pm - 6:30 pm
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Wednesday Fitness Classes

Jim Thorpe Fitness Center

Sep 17
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Homeschool Physical Education Class

Child Youth Services (CYS) at McConnell Youth Center

Sep 17 9 am - 10:30 am
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Thursday Fitness Classes

Jim Thorpe Fitness Center

Sep 18
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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Friday Fitness Classes

Jim Thorpe Fitness Center

Sep 19
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2025 Fall Youth Golf

CYS - Youth Sports & Fitness - Register by 6 September

Sep 20 8 am - 11 am
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Cosmic Bowling & Saturday Pizza Special

Strike Zone Bowling Center

Sep 20 5 pm - 9 pm
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Monday Fitness Classes

Jim Thorpe Fitness Center

Sep 22
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Youth Judo Class

Child & Youth Services (CYS) Youth Sports & Fitness Program

Sep 25 4:30 pm - 5:30 pm
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Homeschool Morning Special

Strike Zone Bowling Center has a wonderful opportunity for homeschool families to connect, socialize, and fitness to enjoy a fun-filled morning together.

Oct 3 10 am - 12 pm
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Teen Bowl Takeover

Strike Zone Bowling Center invites teens to enjoy themed Saturday nights full of connection, laughter, and nonstop fun—all with a fresh vibe each month and the same epic lanes.

Oct 4 6 pm - 9 pm
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Intramural Volleyball

Carlisle Barracks Sports & Fitness - Register by: Friday, 10 October

Oct 20 5 pm - 8 pm

Homeschool Physical Education Class

Child Youth Services (CYS) at McConnell Youth Center

Jan 7 9 am - 10:30 am
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Homeschool Physical Education Class

Child Youth Services (CYS) at McConnell Youth Center

Jan 7 9 am - 10:30 am
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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.